We are all under some level of chronic stress these days. By learning to activate your

parasympathetic nervous system, and reducing the effect of your sympathetic nervous system, you can reduce the stress on your heart, digestive system, immune system and more. This will not only make you a happier person, it will also help to avoid many of the diseases and conditions that are associated with chronic stress and adrenal fatigue. If you can become more conscious of the way that your body reacts to stress, it will pay enormous dividends in the future.