This was back in 1930. Since then, creative teachers with martial arts or gymnastic background have continued to develop more and more postures, variations and movements.
But how many of those tens of thousends can a human actually do according to our individual and unique body?

Its all about the understanding what the asanas do for your body and understanding the anatomy of your body so we can understand which are safe for you and which ones are better off avoiding.

A functional approach- not aesthetic